There and back again

(Source: fitnessismyambition)

Second picture is from a low angle but still…slowly slowly catchy monkey!

downtownn:

PLEASE DON’T REMOVE/REPOST ANY OF THIS POST. YOU WILL DEFEAT THE PURPOSE AND REMOVE IMPORTANT INFORMATION. THANKS.

Well, I’m on Spring Break! So I thought I’d take my exercise to a new level.

This was actually really hard to construct considering I took the time out to test things. I used BlogilatesTV workouts. What I found while doing this:

• Tighter abs & slimmer legs during the first week. LOVE!
• I saw results almost instantly.
• Reducing my dairy and meat intake really slimmed me down and gave me far less complications with my stomach than ever.
• I also took omega-3 pills while on this.
• I exercised 5 days a week for 30-40 minutes. What you’ll see on the guide (the numbers) are how long you should do each video for.
• If you don’t want to follow my food guide, try not to eat white grains or drink anything besides water.
• During Week 4 you should slowly ease back into normal off-guide eating. This does not include eating junk foods or anything that isn’t good for you.

(*keep in mind I do not weigh myself, I believe in letting your weight settle naturally.)

 Psst. You’ll need these:

Meal Plan | Workout Plan

~Later days!
 

fearlessly-thin:

April challenge ♥

Summer’s only two months away, and I know I’m sorely in need of some muscles.  So, my April theme is:  toning through muscle-building!  Having strong muscles will give your body a more lean and fit look, which I’m sure we all want when we try on our bikinis.

Here are the rules: 

1. Don’t rush these exercises.  Take it slow.  As the reps get higher, divide the exercises into sections and spread them throughout the day.

2. This won’t work if your diet is bad.  Eat healthy, darlings.  Abs are made in the kitchen.

3. The amount of reps and when you do them are not set in stone.  Are you super-fit?  Up the reps, do the workout more than once a day, or add this to your regular workout.  Are you a beginner?  Take it slow, divide the exercises into groups and don’t do them all at once.  This is for you, and only you know how your body works.  Combining this with a cardio workout is a good way to burn fat and get lean at the same time.

P.S.  Don’t understand some of the exercises?  Here’s how to do:

Push-ups (try to avoid doing the modified ones, but if you have to…) 

Crunches

V-ups

Squats

Lunges

Calf Raises (you don’t have to do these on one leg, but you can if you want.)

Have any other questions?  Click here to ask. :)

Have fun! ♥

In a dress…with knee high boots…for the first time ever

My week in food. Among these are a chicken caesar, a bacon and egg sarnie and a gorgeous mocha with a yummy banana.

I’m down 24lb now. Next target is 28lb (2 stone) lost!